21
Jul
FRIDAY
Let’s get and get some OHS in. It’s light weight but lots of reps. A great opportunity to get some manageable OHS reps in.
Part A
3 Rounds
250 Meter Row
4 DB OHS per hand 35/25
6 Alt Rotating Push-Ups
Part B
Pause OHS
13X1
2/2/2/2
Part C
20/15/10/5
Bike Cals (Women 16/12/8/4)
Overhead Squats 75/55
Rest 5 Minutes
20/15/10/5
Bike Cals (Women 16/12/8/4)
Front Squats 75/55
Assault Bike is recommended, but C2 Bike is okay
Scaled: 45/35