16
Jun
THURSDAY
12 Minute Stations
3 Minutes Rest
Station 1
500m Bike Erg
20 Hollow Rocks
8 Double Pushup Burpees
Station 2
250 m Ski erg
:45 second Goblet Wall Sit 35/26
10 Wall Balls 14/10
Station 3
10 Cal Assault bike
10 single DB Box Step Ups 35/25
:30 second accumulated Ring Plank