3
Aug
THURSDAY
10 Minute Stations
3 Minutes Rest
Station 1
12/10 Cal Row
20 Bench Presses 95/45
20 Feet elevated Crunches
Station 2
20/16 Cal Bike Erg
10 1 1/4 Goblet Cyclist Squats 35/26
10 Jumping Lunges
Station 3
100/70 Cal Assault Bike
Station 4
12/10 Cal Ski
10 DB Russian Twists 35/25 (per side)
30 Single DB Flutter Kicks 35/25
*See below video but two hands on one DB. Shoulders off the ground and maintain hollow