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We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this and pay attention to the tempo.

Part C is a Thor Fitness benchmark. It’s a grind but a great workout. Come on in and get it done.

Part A

3 Rounds

10 Single hand alt Russian KB Swings directly into 35/26

8 Goblet Squats

6 Hand Release Push-Ups

20/16 Cal Row

Part B

Snatch Grip Deadlift

30X1

4/4/4/4

Part C

AMRAP 12

2, 4, 6, 8, 10 . . .

Russian KB Swings 70/53

Barbell front rack forward lunges 115/80

Push-Ups

Scaled: 53/35, 95/65