11
Aug
FRIDAY
This is a good one. Come on in and get it done. Battle through those heavy thrusters. One barbell!
Part A
3 Rounds
200 Meter Run
350 Meter Row
5 Empty Barbell Thrusters
Part B
Take 15 Minutes to work to 1RM Thruster From Rack
Part C
70 Double Unders
60 Cal Row
50 Air Squats
40 Deadlifts 135/95
30 Hang Power Cleans 135/95
20 Burpees
10 Thrusters 135/95
Performance: 115/80
Fitness: 95/65, 200 Single Unders