11
Nov
MONDAY, NOVEMBER 11, 2013
Class schedule is as usual for morning and night classes.
STRENGTH:
Bench press
3/3/3/3/3
CrossFit WOD:
10 kb swings 53#/35# RX+ 70#/44#
10 pull ups RX+ C2B pullups
250 meter row
20 kb swings 53#/35# RX+ 70#/44#
20 pull ups RX+C2B pullups
500 meter row
30 kb swings 53#/35# RX+ 70#/44#
30 pull ups RX+ C2B pullups
800 meter row