16
Nov
SUNDAY, NOVEMBER 17, 2013
Yes, we’re running again weather permitted! Have a great day off if you’re taking a rest day!
CrossFit WOD:
“Annihilation”
1000 meter run
30 burpee box jumps 24″/20″
1000 meter row
Level 1:
600 meter run
20 burpee box jumps 14″/11″
500 meter row