19
Dec
THURSDAY
This Sunday there will be only one class at 10 am!!! And don’t forget to attend the weightlifting class at 10 am on Saturday.
STRENGTH:
Sumo Dead lift
5 x 3
CrossFit WOD:
Buy in 35 burpees
4 rds:
15 kb Russian swings (eye level) 53#/35# RX+70#/44#
15 sdhp 95#/65# RX+ 115#/85#
Cash out 100 double unders
The clock starts with the buy in and ends after the cash out.