THURSDAY
I hope you all had a healthy, Happy New Year! Now with the holidays over, it’s time to get back into your normal routine of training and eating healthy. Many of you have been MIA for the last few weeks. Get back in ASAP! Feel free to post your New Year’s resolutions in the comment section. Maybe you’ll inspire someone or maybe you’ll have similar resolutions.
I would like to congratulate Jeanne Marie and Chris who tied the knot on New Years Eve!!! I’m sure Jeanne Marie looked gorgeous and Chris was a handsome groom.
CLASSES ARE BACK TO NORMAL STARTING AT 5:30 AM.
STRENGTH:
Split Jerk
7/5/3/3/1/1
CrossFit WOD:
“New Year”
500 meter row
50 double under or 100 singles
5 rds:
5 shoulder to overhead 135#/95#
10 lateral burpees over bar
Then:
500 meter row
50 double unders or 100 singles
The workout starts and ends with a buy in of a 500 meter row and 50 double unders or 100 singles and ends with the same cash out.