19
Jan
SUNDAY
Check out the 9am class rockin “Kalsu”..
CrossFit WOD:
“Titan”
30-20-10
Power snatches 95#/65# RX+ 115#/85#
med ball sit-ups 16#/12# RX+ 20#/14#
400 meter run after each interval
LEVEL 1:
21-15-9
Power snatches 65#/35#
med ball sit ups 12#/8#
200 meter run after each interval