20
Feb
THURSDAY
JOE’S PREWORKOUT SECRET TO HITTING A NEW 245# PR ON HIS HANG CLEAN? … A GOOD CIGAR AND BOURBON
STRENGTH:
BENCH PESS
7/5/3/1/1/1
CrossFit WOD:
“Diane”
21-15-9
Dead lift 225#/155#
handstand push ups
JOE’S PREWORKOUT SECRET TO HITTING A NEW 245# PR ON HIS HANG CLEAN? … A GOOD CIGAR AND BOURBON
STRENGTH:
BENCH PESS
7/5/3/1/1/1
CrossFit WOD:
“Diane”
21-15-9
Dead lift 225#/155#
handstand push ups