10
Mar
MONDAY
HAPPY MONDAY EVERYONE!!! IF YOU STILL NEED TO BE JUDGED FOR THE OPEN WOD 14.2, LET’S GET ‘ER DONE WHILE CLASS IS DOING STRENGTH!!
STRENGTH:
Split jerk
5/3/1/1/1/1
CrossFit WOD:
Annie
50-40-30-20-10
double unders and sit ups
Rest 1 minute then:
amrap 10 min. 1/2 Cindy:
5 pull ups
10 push ups
15 squats
*** Your score is time and rounds plus reps
LEVEL 1:
50-40-30-20-10
singles and situps
Rest 1 minute
amrap 10 min 1/2 Cindy
5 ring rows
10 push ups
15 squats