WEDNESDAY
Now that the Open is over I just want to say I’m proud of all of you for coming in for the last 5 weeks and challenging yourselves week after week. These were some really tough workouts, as usual, and some of you came in and tackled exercises and weights you’re not comfortable doing in your daily wods. That’s what it’s all about. It’s all about the community and coming together as well. I can say I had a great experience once again going through the Open with you all side by side. It took me two to three days to recover from some of the workouts, 14.5 in particular, but I was inspired to push myself as hard as you all did. Until next year’s Open ….
Gio moving weight 205# 3 position snatch
STRENGTH:
Sumo Dead lift
3 RM
CrossFit WOD:
amrap 18 min:
10 T2B L1 20 ab mat situps
15 push ups w hand release
20 jumping squats w 40#/20# sandbag L1 20 air squats
200 meter run w sandbag