Saturday
Alright. Final Shred. As you know, I love this style of training and I’ve experimented a lit with mixing aesthetics and CrossFit style circuits adding in cardio pieces and and strict movements. I’d urge you to experiment yourself when you can by doing this too and focusing on your weaknesses, especially the bodyweight exercises. As we age, the ability to do pull-ups, dips, jumps, burpees over rower etc. separate us from the rest of the Charmin Ultra Soft scrubs you see in the wild.
I was thinking about doing the Golden 6 but I’m giving the lower half a break because we pounded it pretty good on Monday. So here is one that kind of sums up this type of training. We get bodyweight, barbell, cardio abs etc. Register early. We really can’t have more than 12.
See you tomorrow or Sunday. Or after that for the sale!
10 Minute AMRAP
12/8 Cal Assault Bike
6 Curls 75/45
12 Strict press 75/45
4 Minute Rest
10 Minute AMRAP
10/8 Cal Row
10 ring dips
25 Tuck Ups
4 Minute Rest
10 Minute AMRAP
10/8 Cal Ski
10 Strict Chin-Ups
15 Plate Crunches 35/25