11
May
SUNDAY
I want to wish all of the Thor Fitness moms and mom’s to be a Happy Mother’s Day!! Come in and get your workout in before your day of rest and relaxation!!
CrossFit WOD:
4 rds:
3 power cleans 135#/95# RX+ 155#/115#
6 burpees
3 power cleans
12 air squats
200 meter sandbag run 40#/20#
Rest 1 minute between rounds. Score is total time including rest.