22
Nov
TUESDAY
Guys! Huge shoutout to those who got in Tuesday for our interval training. Its tough but worth it. It really pays off.
This one is a bit of a Thor Fitness Benchmark. Pace this, break it up and just get some grunt work in for 12 minutes.
Part A
3 Rounds
20 DUs or 40 Single unders
10 Barbell good mornings
20 Russian KB swings 53/35
Part B
Snatch Grip Deadlift
6/6/6/6
Part C
AMRAP 12
9 Power Snatches 95/65
35 Double Unders
Scaled: 75/55, 100 Single Unders