27
Jun
FRIDAY
This Sunday there will be NO CLASSES due to the Throw down. Come show your support. The competition starts at 10 am.
I hope you all had a great time hitting the manmakers!! This exercise hits every body part. We are all going to feel it tomorrow!
CrossFit WOD:
50 double unders
40 sit ups
30 lunges (15 each leg)
20 sumo deadlift high pull 115#/75#
10 overhead squats 115#/75#
800 meter run
10 overhead squats
20 sumo dead lift high pull
30 lunges
40 situps
50 double unders
**** Goal 20-25 min