9
Jul
WEDNESDAY
Way to go Eddie hitting a PR back squat of 335# for 1 rep
STRENGTH:
EMOTM X 12 min
power or squat snatch x 2 reps
(build to a heavy double)
CrossFit WOD:
30 pull ups RX+ C2B
20 box jumps 24″/20″ RX+ 30″/24″
10 snatches 135#/85# RX+155#/105#
20 box jumps
30 pull ups
LEVEL 1:
30 jumping pull ups or ring rows
20 box jumps 14″/11″
10 snatches 65#/35#
20 box jumps 14″/11″
30 jumping pull ups or ring rows