TUESDAY
It’s getting hot!!! and it’s going to get even hotter. So what does that mean? Don’t forget to hydrate!!! One bottle of water isn’t going to cut it. Bring a supply of water and hydrate before, during and after the workout. Also … let’s be aware of how much more we are sweating. Please wipe down your equipment thoroughly and that means your kettlebells, ab mats, med balls, bars ect. And please bring a sweat towel!!!! This is simple gym etiquette. It will cut down the sweat puddles left on the floor. I know you all mop up after, but … just bring a sweat towel to cut down on this mess! Thank you. Your cooperation is greatley appreciated.
STRENGTH:
Deadlifts
4 x 5
Rest app 2-3 min between sets
CrossFit WOD:
“Jackie”
1000 meter row
50 thrusters 45#/33#
30 pull ups
*** Girls if you’ve done this benchmark workout before with 45#, feel free to do 45# on the thruster.
Level 1:
800 meter row
30 thrusters 45#/33#
30 ring rows