9
Aug
SATURDAY
It’s going to be a beautiful weekend!! If you’re taking the day off … enjoy!! Let’s start the weekend off with a chipper! My favorite!!
CrossFit WOD:
1000 meter row
60 wall balls 20#/14# RX+ 10′ target
50 sit ups RX+ GHD situps
40 kb swings 53#/35# RX+ 70#/44#
30 box jumps 24″/20″ RX+ 30″/24″
20 Shoulder to overhead 115#/85# Rx+ 135#/105#
10 Muscle ups
** sub for 1 mu=1 pull up + 1 ring dip
LEVEL 1:
500 meter row
30 wall balls 12#/8#
25 sit ups
20 kb swings 26#/18#
15 box jumps 14″/11″
10 Shoulder to overhead 65#/45$
5 pull ups