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7
Aug

THURSDAY

Great job hitting a 1 RM on front squats Wednesday !!  If you hit a PR, put it on the “August PR’s and Awesomeness” board if you haven’t already.   By the way,  I think we need to have a Thor Fitness BBQ … just sayin…

STRENGTH:

Push press

3/3/3/3/3

CrossFit WOD:

500 meter row buy in:

4 rds:

15 pull ups

10 ring dips

1 rope climb

500 meter row buy out

CASH OUT (Optional) For time!!

50 tire flips w a partner or

25 flips solo on the smaller tire