12
Aug
TUESDAY
Nice work today! Check out a few pics …
ROCCO
BO
ALEX
PHIL and DENIS
STRENGTH:
Back squats
10 x 2 speed sets
*** After warming up choose a weight you want to do 10 sets of 2 with a minimum of 1 minute rest between sets
CrossFit WOD:
“DOUBLE GRACE”
60 clean and jerks
135#/95#
LEVEL 1:
“Grace”
30 clean and jerks
65#/35#