22
Aug
FRIDAY
Way to go Vanessa!
CrossFit WOD:
“Triple Threat”
30 Power clean and jerk 135#/95# Rx+ 155#/105#
30 power snatches 115#/75# RX+ 135#/95#
30 thrusters 95#/65# RX+ 115#/85#
Set your bar up to allow you to strip the weight for each interval. Level 1 will be scaled accordingly.
Cash out:(optional)
3 x 15 candlesticks w or w/out medball