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We have athletes competing today at Flex on the Beach in Long Beach!!  Let’s wish them all good luck!  I hope to get some good pictures and post them on Thor Fitness FaceBook.  If anyone wants to come I have room for one more.  I’m leaving at 10 ish from Thor Fitness.

THERE WILL BE NO OPEN GYM OR ELEMENTS TODAY AT 10 AM.  THE 8 AND 9 ARE SCHEDULED AS USUAL

CrossFit WOD:

21-15-9

Sumo Deadlift high pull 115#/75#

Push jerk

Rest 2 min

21-15-9

Kettlebell swings 53#/35#

goblet squats

LEVEL 1:

15-12-9

Sumo deadlift high pull 65#/45#

Push jerk

Rest 2 min.

15-12-9

kettlebell swings 26#/18#

goblet squats

*** Rest time is worked into total time