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Happy Monday everyone!  I hope you had a great weekend. I have a great week of workouts planned.  This is week five of our linear strength program.  Next week we will go for a 1 RM on the front squat, back squat and deadlift.

STRENGTH:

Front squat

5 x 3

add 5 to 10# from last week

CrossFit WOD: (last posted Feb 10/13)

EMOM 20 min:

Even min: max reps Squat clean thruster

Odd min: Rest

RX 95#/65#

RX+ 115#/85#

L1 65#/35#

EXTRA CREDIT:

With a ten minute clock every two minutes perform 150 meter run.  Max out on push ups.  Put your total number of push ups on the whiteboard.