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I hope you all had a great weekend!  Don’t forget that this Saturday is our Halloween party at my house @ 8 pm!  Please sign up on the sheet on the whiteboard if you plan on coming.  I hope you can all make it!

STRENGTH:

Week #2

Snatch

5 x 3 @ 60 % of 1 RM from last week

These are working sets of the same weight!!! Do not increase the weight with each set.

CrossFit WOD:

21-15-9

T2B

power snatches 95#/65# RX+ 115#/85#

LEVEL 1 65#/35# and medball situps

EXTRA CREDIT:

3 rds:

1 min plank hold right side

1 min plank hold

1 min plank hold left side