TUESDAY
We have a tough one for Tuesday. One of my favorites. Lots of volume here so let’s scale if we have to. There is a 30 minute time cap. Please note one of the scaled options is an AMRAP.
No Part B today so let’s take some time after the warm up to get to workout weight with the barbell.
Part A
3 Rounds
15 Cal Row
10 Empty Barbell Hang Clean and jerks
5 Kipping swings (scap ring rows if you’re scaling)
Part B
1 Clean and Jerk 135/95
1 Round of Cindy
2 Clean and jerks 135/95
1 Round of Cindy
3 Clean and jerks 135/95
1 Round of Cindy
. . .continue until you complete the round of 10
1 Round of Cindy is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Performance: 115/80
Fitness: 95/65, Ring Rows
AMRAP Option: AMRAP 20 minutes-5 Clean and Jerks 1 Round of Cindy
TIME CAP-30 MINUTES