25
Nov
TUESDAY
Just a reminder that the weightlifting/oly class starts NEXT Saturday, Dec 6th, not this Saturday (Typo on my part last night)
HOLIDAY HOURS:
Thursday (Thanksgiving Day) 8, 9 am (Team wod!!)
Friday 9, 10 am
STRENGTH:
Snatch (squat)
3/3/3/1/1/1
Find your 1 RM. The only way to hit a heavy 1 RM is to squat snatch, not power snatch!!! Do not be afraid to get under that bar and squat.
CrossFit WOD:
75 power snatches 95#/65# RX+ 135#/85#
*** Every minute perform 5 box jumps 24″/20″ RX+ 30″/24″
EXTRA CREDIT:
EMOTM X 10
5 ring dips