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I will be posting holiday hours on Monday.  I need the 5:30 am peeps to communicate with me and let me know if they need the class open on Christmas Eve.  I will definitely have the 6:30, 8:30 and 9:30 open.  There will not be any night hours.  The gym will be closed Christmas Day. Also, after the holidays starting in January I will be re-opening the 7:30 am class.  So those of you who expressed that you want the class open, please show up!  

CrossFit WOD:

amrap 20 min:

300 meter row

10 burpees over the rower

15 kb sumo deadlift high pulls 53#/35#