3
Jan
SATURDAY
The Filthy Fifties aftermath
Coming up on Saturday, January 17th CrossFit 631 is having it’s second throwdown in Lake Grove. If you’re interested in the details click HERE.
CrossFit WOD:
21-15-9 (L1 15-12-9)
power clean 135#/95# RX+ 155#/115#
box jumps 24″/20″ RX+ 30″/24″
Rest 2 min
15-12-9 (L1 12-9-6)
Front squat 135#/95# RX+ 155#/115#
push ups w h/r
Rest 2 min:
9-6-3
Hspu
V ups
WEIGHTLIFTING CLASS:
Workout will be posted on the whiteboard