28
Mar
SATURDAY
Don and Willie 15.5
Just a reminder … the weightlifting/oly class is canceled just for today. Class will be back on track next Saturday.
CrossFit WOD:
5rds:
9 box jump overs
15 kb swings
21 double unders (63 singles)
RX 24″/20″; 53#/35
RX+ 30″/24″; 70#/44#
L1 14″/11″; 26#/18#