12
Apr
MONDAY
Spring break is over and kids are back to school!! Time to get back to your regular schedule. See you at the gym!!
STRENGTH:
Back Squat (15 min)
5 x 3
Make sure you do some light warm up sets before you get into your 5 sets of 3 reps of the SAME weight.
CrossFit WOD:
5 rds:
15/12 cal row
15 wall balls 20#/14# RX+ 10′ target
Rest 3 min:
3 rds:
10 power cleans 145#/105# RX+ 165#/125#
10 bar facing burpees
EXTRA CREDIT:
Windshield wipers
5 x 5
Check out this great video demo of the windshield wiper and the many ways to modify …