14
Apr
TUESDAY
STRENGTH:
power snatch + hang power snatch
7 x 1 (Progression in weight)
CrossFit WOD:
EMOTM 20 min:
Even min: 5 power snatches 135#/85# RX+ 155#/105#
Odd min: 5 K2E + 15 double unders (30 s)
LEVEL 1:
EMOTM 20 min:
Even min: 3 power snatches 65#/35#
Odd min: 5 medball situps + 30 singles
We are doing mobility work today after class for Extra credit. Take the time out to work on improving your rack position. Check out this video and get a “super friend” to help you out …