MONDAY
I hope you all had a great weekend! The weather has finally changed for the better and that means short sleeves, shorts and bikinis. Keep training hard and tweek that diet!
Also, who wants to do the next athlete profile? The athlete profiles I choose are random. It doesn’t matter how long you have been at Thor Fitness. So if you want to do a profile, please let me know.
STRENGTH:
Snatch balance:
1/1/1/1/1
build in weight with each single
CrossFit WOD:
1st rd:
400 meter run
Rest 1 min:
2nd rd:
400 meter run
25 kb swings
Rest 2 min:
3rd rd:
400 meter run
25 kb swings
15 pull ups
Rest 3 min:
4th rd:
400 meter run
25 kb swings
15 pull ups
10 K2E
EXTRA CREDIT:
10 EMOM:
Odd: 3 six count mnt climber burpees
(R/L = 1,2)
Even: 30 double under
Check out this video on mountain climber burpees …