6 May /0 Comments/Blog WEDNESDAY STRENGTH: 5 SETS 1Press + 1 push press+ push/split jerk Increase the weight with each set CrossFit WOD: 12 min amrap: 10 pull ups 10 push ups 10 air squats 10 situps EXTRA CREDIT: 8 RDS: Tabata back squats 75#/55#