15
May
FRIDAY
If you plan on doing Murph on Sunday, May 24th, be sure to sign up at the gym. There will be an additional class at 8 am along with the 9 and 10. If you want to do Murph with a weighted vest, be sure to bring it. I will also be posting a modified version of Murph as well.
STRENGTH:
back squat
3/3/3/3/3
CrossFit WOD:
3 rds:
50 cal row
150 double unders (300 singles)
50 walking lunges