22
May
FRIDAY
Strength will be on the clock and will start approximately 10 minutes after the class starts right after warm up. Be on time!!
STRENGTH:
2 Front squats every minute for 10 minutes
*** you have ten sets to increase the weight as you’d like
CrossFit WOD:
1000 meter row buy in:
3 rds:
15 push press 115#/75#
15 K2E