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20
Aug
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THURSDAY

STRENGTH:

Squat clean

5 @ 70%

3 @ 75%

2@ 80%

1 @ 85%

1 @ 90%

Check it out …

CrossFit WOD:

10 rds:

10 cal row

5 power cleans 135#/95# RX+ 155#/115#

100 meter run

1 … 2,503 2,504 2,505 2,506 2,507 … 3,175