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30
Aug
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MONDAY

I hope you all had a great weekend and were able to get out and enjoy the last of Summer! I will be posting holiday hours for Labor Day this week.

IMG_3286

Freddy Meg!

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

amrap 20 min:

400 meter run 

20 kettle bell swings 53#/35#

15 box jumps 24″/20″

** No RX+ today

1 … 2,492 2,493 2,494 2,495 2,496 … 3,175