11 Nov /0 Comments/Uncategorized WEDNESDAY Check out Jorge, new to Thor Fitness and already hitting a 125# power snatch PR! STRENGTH: split jerk 1/1/1/1/1 CrossFit WOD: amrap 20 min: 3 bear complex 135#/85# lunge length of rig perform 10 burpees lunge length of rig back to bar