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9
Dec
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WEDNESDAY

STRENGTH:

Split jerk

1/1/1/1/1

CrossFit WOD:

3 rds:

30 power cleans 95#/65# RX+ 115#/85#

20 ab mat situps

15 burpees

1 … 2,392 2,393 2,394 2,395 2,396 … 3,175