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10
Dec
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THURSDAY

IMG_3707

Brian

STRENGTH:

deadlift

5 x 5

CrossFit WOD:

EMOTM 14 MIN:

Even min: 8 Thrusters 115/75 Rx+ 135/95

Odd min: 10 K2E

1 … 2,391 2,392 2,393 2,394 2,395 … 3,175