19
Mar
SATURDAY
If you still need to be judged for Open 16.4, do it soon!! Please don’t wait until the last minute. If you’re taking a rest day, enjoy.
CrossFit WOD:
amrap 15 min:
7 clean and jerk 135#/95# RX+ 155#/115#
30 double unders
15 situps
WEIGHTLIFTING/OLY CLASS
1. Snatch complex
snatch + hang snatch + overhead squat + snatch balance
7 x 1
2. Clean pull to hang then clean shrug
2 + 2 x 5
3. Knee to elbow technique