MONDAY
We did this one over three months ago but it was a good one. I still have bad memories from getting crushed by Diana. Let’s see how we do. Also, it looks like the final weekend will be the weekend of September 10th with a final wod on September 11th. Then in the weeks after that we’ll do the equipment sale. I’m working on some type of farewell party, either catered at the gym before 10/1. Or having it at a place in October.
35 Minutes to get as far as you can
10 Toes To Bar
15/12 Cal Assault Bike
10 Toes To Bar
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
30 Wall Balls 20/14
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
35 Sit-Ups
30 Wall Balls 20/14
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
40 Burpees
35 Sit-Ups
30 wall Balls 20/14
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar