22
Feb
WEDNESDAY
Alright guys, this is the last day on the rig till Saturday. Come on in and get your TTB’s in and your DB work.
Part A
4 Rounds
5 Kipping Swings
5 Empty Barbell Hang Squat Snatches
10 Ring Rows
:30 Second Top of Ring Hold
Part B
Every two Minutes for 10 Minutes
300/250 Meter Row
3 OHS 95/65
Part C
6 Rounds For Time
15/12 Cal Assault Bike
10 Toes To bars
10 DB OHS 50/35 (5 one side, then 5 the other)
Scaled: Kipping Knee Raises, 35/25
Score is slowest round