5
Mar
MONDAY
I hope you all had a great weekend despite the freezing cold weather! I can’t wait to program running into our workouts and get the garage door open!! Let’s start the week with this …
STRENGTH:
snatch balance + ohs
1 + 1 x 5
Progression in weight
Focus on technique and range of motion. Keep it light if you are not comfortable with your ROM.
CrossFit WOD:
75 power snatches 95#/65# RX+ 115/85
Every minute perform 5 box jumps 24”/20” RX+ 30”/24”
The workout starts with 5 box jumps