29
Jul
SUNDAY
I hope you’re having a great weekend! It’s going to be beautiful out. Don’t forget your running sneakers.
CrossFit WOD:
amrap 20 min
300 Meter run
15 kb swings 53#/35# RX+ 70#/44#
15 kb sdhp
LEVEL 1:
amrap 20 min
200 meter run
15 kb swings 26#/18#
15 kb sdhp