11
Nov
SUNDAY
The three Musketeers Bryan, Kevin and Jacke
METCON
800 meter run
25 jumping squats
20 pull ups RX+ C2B
15 power snatches 95#/65# RX+ 115#/85#
100 double unders
15 power snatches
20 pull ups
25 jumping air squats
800 meter run
*** Level 1’s will be scaled by your coach