3
Apr
TUESDAY
STRENGTH:
Bench press
5/5/5/5/5
METCON:
“ROUND ABOUT”
OPEN/PERFORMANCE
3 rds:
150 meter row
20 pull ups
150 meter row
15 push ups w h/r
150 meter row
10 hspu
FITNESS
3 rds:
150 meter row
20 ring rows
150 meter row
15 push ups w h/r
150 meter row
10 db press 25#/15#