31
Jan
THURSDAY
STRENGTH:
Sumo deadlift
5 x 3
METCON:
OPEN
Amrap 12 min
21 deadlifts 155/105
15 box jump overs 24/20
9 strict hspu
PERFORMANCE
Amrap 12 min
21 deadlifts 155/105
15 box jump overs 24/20
9 hspu
FITNESS
Amrap 12 min
21 deadlifts 115/85
15 box jump overs 24/20
9 Dumbbell press 35/25